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Meet The Team
Community Wellness Classes
Lisa Elayne
Healing Circle and Sakred Space
During our time together, we will open our sacred ceremony with Eskimo drumming with Calvin Rodgers of Kingikmiut Dance Group followed by the opening of the four directions. You will have time to mediate on what you desire to bring forth for healing. We will be guided into sound healing with Chris Loescher of Ak Sound Healing. During the sound healing, I will be offering Reiki and traditional energy healing during the sound healing to hold sacred space for you. We will complete with sacred smoke cleanse and closing of the four directions and prayer.
Michelle Frye
Chair Yoga
Michelle has been a curator of movement for several years. Gaining experiences through life lessons, self-studies, and hours of teacher training. She has been a guide in the arts of aerial yoga, chair yoga, vinyasa yoga, trauma-informed yoga, and yin yoga as well as a spin cycle and aerobic instructor. Each practice has a piece that has helped her develop a voice and a story of movement. Her intention is to help bring awareness back into the body, and get out of the limiting thoughts of the mind, so that you are heard, felt, seen; and validated by the self. As a seeker, she is exploring ways to help connect with Ultimate Love. Whether it’s time in nature, dancing in her kitchen, or finding the sacred moments in everyday life. Her style ever evolves as she does and believes that movement can be found in everybody and that yoga shouldn’t be intimidating.
Alex Bayer
Yoga w/ Breathwork and Gentle Poses
After 3 years of self-discovery and transformation through YouTube yoga, I studied Vinyasa, Hatha, and Shamanism in Peru in 2019 at the Yoga Institute. In early 2023, I made the voyage to India to study Hatha and Ashtanga. Yoga has taught me to be curious, to love myself, all beings, life and to have fun! And, to always Embrace all the mysteries in life as they are an inclusive part of our story.I become more like my intrinsic self every day. Before this practice became my lifestyle, I didn't exercise and had a bad diet. Yoga helped me overcome the numbness I experienced as a human and is helping me attune to and strengthen my body, mind, and spirit. I am focused on what is important to me: bringing holistic, healing awareness to the world and its people; allowing me to operate through what lives in my heart, my soul, my consciousness. We come to yoga to find appreciation, mindfulness, grounding, and Gratitude for what we are, exactly as we are: metaphysically speaking.
Katie Jansen
Power Flow Yoga
Katie Jansen, a 200hr Registered Yoga Teacher based in Palmer, AK is dedicated to sharing the transformative practice of Power Yoga with beginner and advanced yogis alike. With a deep belief in the power of mindfulness and embracing divine energy, or shakti, Katie empowers her students to thrive in their everyday lives. As a devoted wife, mother of three, and psychology student, she brings a unique perspective to her classes, creating a supportive space for personal growth. Join Katie in cultivating strength, balance, and mindfulness as you embark on a journey of self-discovery and empowerment!
“Shakti is the part of your practice and your life that you can FEEL. It's the Energy, the Fire, the Power. It's the tingling in your arms and the beating of your heart that reminds you that you're alive.”
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